Yogic
Home in Great Lakes

The Yogic Yoga classes are given in a friendly and inclusive atmosphere. - a sports-specific program to complement your running, yoga for seniors, and decrease the risk of injury - a therapeutic program for basic back care, flexibility & focus, swimming or golf with exercises that will increase strength, skiing, surfing, tennis, dis-eased or the healing from injury/illness - yoga for women; hormone yoga - pre- and postnatal yoga. - the development of a home practice - personalised yoga coaching e.g. for stress reduction, weight-loss etc. - small group yoga/partner yoga with your family, partner and friends. Alexa also offers educational courses at the community college as well as private coaching for who would like to refine the own practice; or someone who wants an individually tailored program: Depending on the intention we will focus on:. In order to provide safe and enjoyable practice, you will be guided through the class with an offer of options for each pose. They are for all levels of yoga experience, the ease of motion, flexibility and strength and teach correct alignment in the poses, yogic breathing and a variety of meditation techniques. (more).